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Eating more fruits and vegetables is one of the best ways to improve your health. Fruits and vegetables contain essential vitamins, minerals, and nutrients that promote overall wellness. They also contain antioxidants, which help to protect the body from free radicals and other damaging compounds. Including more fruits and veggies in your diet can boost … Read more
Green tea can be made from the buds and leaves of the Camellia sinensis plant. It is primarily grown in China, Japan, and India. It has been popular for centuries for many health benefits. It contains powerful antioxidants that might help to boost the immune system, reduce inflammation and improve heart health. It also has … Read more
Meditation has been helping people connect their minds and bodies to achieve a sense of peace and balance. There are many different types of meditation; some focus on repeating specific mantras, while others may work on controlling one’s breathing. Meditation may influence how we relate to food, giving us greater control over our eating habits. … Read more
Winter could be a challenging time of year for weight loss. While the chill of the air may lower your motivation to get out and exercise, focusing on healthy nutrition plans and smaller, achievable goals could help you to stay on track. Eating more seasonal produce could be a great way to include nutrient-dense foods … Read more
Piperine is one of the few traditional medicines with a long history. Modern herbal medicine is its primary use. The research on piperine, the active compound in black pepper, is ongoing but promising. In supplement forms, such as BioPerine, piperine could have anti-inflammatory and antioxidant effects on the body. It could also help treat various … Read more
Fasting has become a popular way to lose weight, but what about the ketogenic diet? Ketosis is similar to intermittent fasting but with a few key differences. If you are wondering if the ketogenic diet is for you? This post will explain everything you need to know about ketosis. How it can help you reach … Read more